Tuesday 19 June 2012

The Importance of Being Cheerful !!!



People who are genuinely cheerful can light up a room, they inspire others to achieve their goals and bring a feeling of happiness and well-being wherever they go. Being cheerful involves a positive perspective on life, a sense that things happen for a reason and that things will work out for the best.
Sometimes though if we have had several knocks or disappointments being cheerful can require a lot of effort. There may well be days when there feels to be very little to be cheerful about. But being cheerful can provide many benefits both to ourselves and to others.

Let’s focus on some of the benefits of being cheerful:
- It helps us feel better. When we make an effort to be more cheerful life becomes easier. We have more energy, motivation and our general well-being and outlook improves. We can then start to appreciate how much we drag our mood down when we are glum and miserable.
- The atmosphere improves. Have you ever been in a room where one person’s mood dominates the atmosphere? A miserable person can bring everyone down to their level. Similarly, a cheerful person can brighten a room and make everyone feel lighter and happier. Laughter and good humour can move people through difficult situations with a far better mindset and attitude.
- Others respond better. It is far easier to work with someone who is cheerful. The energy levels are better and things flow much better. Ideas, work, and communications are more comfortable and fluid in a cheerful atmosphere. Less effort is needed to motivate and produce results. Also people relax and are more confident to speak, volunteer and offer ideas and thoughts in a cheerful environment. It feels safer and less tense or judgemental.
- The perspective lifts. Mood and optimism can be helped by a cheerful perspective. Seeing the good in a situation, feeling more hopeful and positive can often be achieved simply by looking at it from another viewpoint. Being more cheerful introduces a better way of looking at things. Things are often not as bad as they seemed when looked at from a different perspective.
- It provides a respite from stress and tension. Laughter and being cheerful can reduce the symptoms of stress and provide a break from tiredness and lack of energy. Often in tense group situations introducing singing, movement and other positive activities can lighten the tension and help people feel better and more alert.
The truth is, even if we don’t feel cheerful acting in that way helps us improve our mood and general attitude. And before we know it, we’ve forgotten that we were feeling down and miserable. Acting cheerful quickly evolves into feeling that way.

24 Benefits of Being Cheerful :)

How can you afford not to be cheerful?
You get all these benefits by being cheerful, joyful and happy:
1. Helps you relax.
2. Helps you generate more ideas.
3. Solves problems easier.
4. Makes you more new friends.
5. Gets you more dates.
6. Increases your attractiveness.
7. Turns enemies into friendships.
8. Helps in resolving misunderstandings.
9. Builds deeper relationships.
10. Increases your immunity.
11. Recovers from illness faster.
12. Makes pain and sadness easier to bear.
13. Makes guys filled with increased vitality. (and ladies too.)
14. Makes ladies more beautiful. (and guys more handsome)
15. Increases your charisma and charm.
16. Makes you more money and increases your wealth.
17. Keeps you strong in all aspects, (physically, mentally, emotionally, socially, spiritually, financially and others)
18. Makes work more enjoyable.
19. Makes tough challenges easier to bear
20. Makes life more meaningful and purposeful.
21. Prolong your life.
22. Makes your family, your community and the world a better place to live.
23. Makes you Excel Beyond Excellence
24. Being cheerful makes your loved ones cheerful too…
… and they will ALSO GET ALL the above benefits of being cheerful!
Cheerfulness is free. It is infectious. Spread the cheer around!
Cheers! 


Saturday 16 June 2012

Are you RICH !!! Check it out here...


This rich miser... but you have heard that one before. No? Alright. This rich miser is about to die, so he tells his family to lug up a suitcase full of cash to the terrace. Says he will grab it on the way up. So he 'cashes his cheque', as the saying goes. The wife goes upstairs and finds -- what else -- the suitcase still where she left it.
"The fool," she says, shaking her head. "I told him we should keep it in the basement."
Here is how mankind tells money, quoting from the Book of Job: "Thus far shalt thou go, and no farther." Here are the ten things money can't buy.

1. Family and friendsThe greenbacks won't bring you any closer to your family if you are far too busy earning them. Nor will they guarantee your family understands you at all. (Mummy's cooking is a sub-group in this 'things you can't buy anywhere' list.)
There are exceptions to this. You might just pay off irritating in-laws to stay out of your hair, or order a hit on them. But in the normal course...
With friends, it works the same way, only more so. If your wealth draws them, they aren't real. If they don't stay, or your life has no place for them, you are on your own. With real friends, you've almost got it made.
2. HomeGet married, start a family, have kids. Will they grow up into fine people? Have you got the hang of father/motherhood? Is your home really your castle, a cocoon of comfort? Or is it just a house with people in it? The card really stops here.
3. HappinessAlright, cliched, but it gets truer as the years pass. There is always something missing whether you are on the beach at Algarve or adding the newest antique wood furniture to your collection. If you can't get at the root of it, everything you can get is merely a narcotic.
4. PeaceHere is the big one, ever since they started asking smart questions to beauty contestants. The small peace is inside your head and that is elusive enough to come by, for which you have antacids and Ketorol, which only push it away for another day. Also think world peace and other big matters. What if they nuke the city? Kidding.
5. ImmortalityIf you can make it for three decades on top of the Forbes list, that is a measure of fame. But to be truly immortal requires other things, other ways of striving. Ever wondered how some dirt-poor hardscrabble guys have instant recall value centuries afterwards? And literal immortality is yet several pages farther in human civilisation's sci-fi book. Best you can do is get a ticket on Sir Richard Branson's space taxi. 
6. RespectYou can smirk at the poor ants down below on the street, but they will pull faces behind your back if you are the sort who is perpetually asking for it. Dignity is the most fragile of public possessions. And God help you if they know about the skeletons in your closet or that you were called Stinky as a kid. This is one asset you really need to work on all the time to earn...
7. TalentAnother cliched, misused, misunderstood word, like creativity, and maybe no one knows what it is anymore, but you are either born with it or not. No way you can get a bill of sale on this one. What you do with it is of course your business. History has been very frequently marked with astonishing examples of creativity outdoing... well, money and everything else. Possibly the best example is Lenoardo da Vinci and a certain portrait of a woman. He took 16 years to paint it, did not bother to name it, packed it with himself wherever he travelled in Europe, refused to sell it to kings and counts. It was ultimately sold by his assistant after he died. Someone down the line decided to call it the Mona Lisa.
At the other end of the example is Vincent Van Gogh. All that talent and he sold just one painting of the nearly thousand he made, struggling with poverty all along. Didn't make a difference either way: in 1990, his Portrait of Dr Gachet went under the hammer for a current equivalent of $ 136.1 million, making it the fourth most expensive painting ever sold.
8. HealthSure healthcare costs being the way they are, you need all the money you can lay your hands on when it comes to facing the bills and pills and the doctor scaring you with a dozen different possible diseases you have never heard about. But, viewed sanely, a good efficient treatment is not that much of a substitute for a good healthy life. Isn't it better not to need healthcare in the first place?
9. LoveIt matters, that little empty feeling when you are sitting with a Sauvignon Blanc (for choice) on your balcony on a Saturday evening and twenty sober thoughts in your head, and no one to tell them to. That feeling of intense loneliness can neither be bought off, papered over or told to keep quiet and leave the room. Someone says, "Money can't buy love, but with all the other things it can, I'll give love a miss." Your call. You still have the Sauvignon Blanc...
10. CharacterIn case it matters. It is a sneaky creature, goes by other strange names like virtue and righteousness and at one time, if we remember reading correctly, a certain generation used to call it "true wealth". We don't really know whether it is around in these times but if you are looking to have it, it has to come from within. Or some such thing...

Meanwhile, enjoy what you have, but as John Buchan says, "Sit easy on your comforts."