People who are genuinely cheerful can light up a room, they
inspire others to achieve their goals and bring a feeling of happiness and
well-being wherever they go. Being cheerful involves a positive perspective on
life, a sense that things happen for a reason and that things will work out for
the best.
Sometimes though if we have had several knocks or
disappointments being cheerful can require a lot of effort. There may well be
days when there feels to be very little to be cheerful about. But being
cheerful can provide many benefits both to ourselves and to others.
Let’s focus on some of the benefits of being cheerful:
- It helps us feel better. When we make an effort to be more
cheerful life becomes easier. We have more energy, motivation and our general
well-being and outlook improves. We can then start to appreciate how much we
drag our mood down when we are glum and miserable.
- The atmosphere improves. Have you ever been in a room
where one person’s mood dominates the atmosphere? A miserable person can bring
everyone down to their level. Similarly, a cheerful person can brighten a room
and make everyone feel lighter and happier. Laughter and good humour can move
people through difficult situations with a far better mindset and attitude.
- Others respond better. It is far easier to work with
someone who is cheerful. The energy levels are better and things flow much
better. Ideas, work, and communications are more comfortable and fluid in a
cheerful atmosphere. Less effort is needed to motivate and produce results.
Also people relax and are more confident to speak, volunteer and offer ideas
and thoughts in a cheerful environment. It feels safer and less tense or
judgemental.
- The perspective lifts. Mood and optimism can be helped by
a cheerful perspective. Seeing the good in a situation, feeling more hopeful
and positive can often be achieved simply by looking at it from another
viewpoint. Being more cheerful introduces a better way of looking at things.
Things are often not as bad as they seemed when looked at from a different
perspective.
- It provides a respite from stress and tension. Laughter
and being cheerful can reduce the symptoms of stress and provide a break from
tiredness and lack of energy. Often in tense group situations introducing
singing, movement and other positive activities can lighten the tension and
help people feel better and more alert.
The truth is, even if we don’t feel cheerful acting in that
way helps us improve our mood and general attitude. And before we know it,
we’ve forgotten that we were feeling down and miserable. Acting cheerful
quickly evolves into feeling that way.
24 Benefits of Being Cheerful :)
How can you afford not to be cheerful?
You get all these benefits by being cheerful, joyful and
happy:
1. Helps you relax.
2. Helps you generate more ideas.
3. Solves problems easier.
4. Makes you more new friends.
5. Gets you more dates.
6. Increases your attractiveness.
7. Turns enemies into friendships.
8. Helps in resolving misunderstandings.
9. Builds deeper relationships.
10. Increases your immunity.
11. Recovers from illness faster.
12. Makes pain and sadness easier to bear.
13. Makes guys filled with increased vitality. (and ladies
too.)
14. Makes ladies more beautiful. (and guys more handsome)
15. Increases your charisma and charm.
16. Makes you more money and increases your wealth.
17. Keeps you strong in all aspects, (physically, mentally,
emotionally, socially, spiritually, financially and others)
18. Makes work more enjoyable.
19. Makes tough challenges easier to bear
20. Makes life more meaningful and purposeful.
21. Prolong your life.
22. Makes your family, your community and the world a better
place to live.
23. Makes you Excel Beyond Excellence
24. Being cheerful makes your loved ones cheerful too…
… and they will ALSO GET ALL the above benefits of being cheerful!
… and they will ALSO GET ALL the above benefits of being cheerful!
Cheerfulness is free. It is infectious. Spread the cheer
around!
Cheers!
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